EVERYONE WANT TO GET BIGGER ARMS.

I don't care who you are. Men, women, athlete, celebrity, average Joe. It doesn't matter who you are or what your goal is, we all want arms that we can be proud of. They don't have to be BIG to be good looking. No matter your fancy the arms are the front door to your house that is your body. They are the signature of the initial perception of your physique. 

HOW? My goals are different.

The bigger question is what can you do to get the arms you are looking for. The problem is that too many "so called professionals" make it too hard and think that they can offer their input because they know best. Bottom line is that each one of us have the same muscle structure and bio-mechanically we pretty much all move the same. That simply means that just because we may differ physically, some small, some large, some husky, some skinny, etc...All of us have the same muscle structure that function the same way when movement occurs. The only thing that makes one program truly different from the next are the small variables such as weight, exercises, sets, reps etc...Realistically the majority of individuals could essentially do the exact same workout with one little minor variable change such as weight and get the results that each individual wants with completely different goals. 

So give me a routine already

We keep it simple here at M&F Trainer. Here is a quick pocket to go workout for your arms that will truly make them scream for mercy the next time you step into the gym. Make sure to grab your Strength Bands as they will be needed.

Barbell Bicep Curl with band

10x10
Rest- 30 seconds between each set

Triceps Extensions/Press-down

10x10
Rest- 30 Seconds between each set

Dumbbell Bicep curl

4x10
Super Set

Band Kickbacks

4x10

Band Biceps curl Alternating arms

3x15
Tri-Set

Dips

3x15
Tri-Set

High Bicep curl with Band

3x20

This little gem should only take about 20-25 minutes total but your arms should be well within there limits of barely being able to hold a piece of paper. Try it out!