Avoid the plateau with this innovative workout program 5-3-1 WORKOUT

Day 1
Exercise	Sets	Reps	Muscle Group
Barbell Squat	5	5	Legs
Barbell Squat	5	3	Legs
Barbell Squat	5	1	Legs
Barbell Front Lunge	3	6	Legs
Laying on Ground Abdominal Crunches Hands Straight Up	3	20	Abs
Day 2
Exercise	Sets	Reps	Muscle Group
Barbell Bench Press On Bench	5	5	Chest
Barbell Bench Press On Bench	5	3	Chest
Barbell Bench Press On Bench	5	1	Chest
Dumbbell Incline Bench Press On Bench Both Arms	5	10	Chest
Dumbbell Bent Over Wide Grip Rows One Arm	5	10	Back
Standing Dumbbell Shrugs	5	10	Shoulders
Day 3
Exercise	Sets	Reps	Muscle Group
Barbell Deadlift	5	5	Legs
Barbell Deadlift	5	3	Legs
Barbell Deadlift	5	1	Legs
Good Mornings	5	10	Back
LEG LIFTS	3	20	Legs
Day 4
Exercise	Sets	Reps	Muscle Group
Standing Barbell Military Press	5	5	Shoulders
Standing Barbell Military Press	5	3	Shoulders
Standing Barbell Military Press	5	1	Shoulders
Pull-Up/ Chin	5	10	Back
Dips	1	100	Chest
Standing Bicep Curl Barbell Both Arms	5	10	Arms