meal plan :)

"Don't worry about what people say behind your back, they are the people who are finding faults in your life instead of fixing the faults in their own life"!

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BREAKFAST

for breakfast i usually drink milk with cereal / milk with banana / for the lazy morning i just boiled myself 2 egg and 1 bread

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AFTERNOON

2 slice of cheese/ 2 banana (depends on my mood to pick 2 cheese or 2 banana) 

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i will go to bread shop and buy myself 1 sandwich with ham and cheese inside it :)

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DINNER

set 1

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this is what i usually take for my dinner on 7 or 8pm. i will go to bed usually on 1-2am. pasta with few carrots and broccoli (i force myself to eat broccoli because i don't really like the taste of it) sometimes i add on 2 slice of cheesedale cheese inside my spag sauce. i like cheese a lot. lol

set 2

2 egg boil it. tofu, broccoli, carrots and chicken *steam for 30min for chicken and 20min for vegetables*

my dessert 

potato + cassava *steam*

i usually cook myself set 1 for dinner because i am now study in college and i do not have any transport so spag is much more easier for me. :)

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time to time if i feel hungry i will take some biscuit.

i dont usually eat rice because i dont like rice perhaps i hate it =.="' is kinda abnormal for a asian not to eat rice.. maybe this is why i am unique. LOL

han, i need your help here. do my meal GOOD enough? drop me your suggestion in the right hand side c-box or under the post, thank you! i don't really eat much because i am afraid of myself return to the shape that i had oldtime =.=

 from fatty become thin. here you go.. some of my pic.

i am the one with the red shirt.. not the tall one but the ugly and fat one when i was 12=.="

 

Again with the red shirt... i become thin this is the photo when i am 17 (but my size is too small) =.=

2010 june (still with the small size *havent started muscle building*)

end of oct 2010 :)

nov 2010 bigger in size *i just started muscle building for 2month, i didint go to gym infect i just brought a dumbbell and workout at home and doing research for new workout on net or in youtube like scott herman channel for those home workout*

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i fall in love with gym after 1 of my friend bringing me into the gym for the first time. i am now going to gym 3 or 4 times a day. i didn't pump my leg muscle because i am too short for my height so i hope that i can still grow taller a little bit more.  i wish to become more big in size as example... han? :D i am serious about it. 

(this pic is not ME! dont get me wrongly. just instead..)

or at least i could get something like this. :)

i am now 19 in 2011. i didn't take any protein shake btw, because i want to get the result by the hard work of my. i don't want to take any juice.  :) this is theory "lift hard, diet harder!" :) *ignore my bad english =.="'*