Okay this plan wont work if youre fat, this work for people who already have a level of definition. The trick is to manipulate your water household, so you look great on the 7th day of this plan.
1. low carb high protein
-this will put you into a diuretic fluid-flushing mode.
At the beginning of this plan, you cut out your carbs, dont eat 50g of carbs per day, 1g of carbs store 2.7g of water.
So just cut them out in the beginning.
2. You don't get dry by not drinking water, at least not at first. You put your body into flushing mode by consuming tons of water, so drink 6-7 litres a day.
3.You wont gain any muscle in this week, so your goal is just to get yourself glycogen depleted, so at the end of the week your body will soak up the carbs like a sponge. That means you should not train untill failure.
Dont take any carbs in the first 4 days of this plan.
On the 5th day start out with 50-75g carbs.
On the 5th day you cut out your water completely after your carb meals in the morning.
This is the trick, your body will flush water out of your body, as it is in fluid flushing mode. But you are not giving the 5-6 litres of water into your system, so your body will take the water under your skin to flush it out.
You will look a lot dryer on the 6th day, relying on the fact that the carb up on this day, (eat 6-7 carb meals), will also take water out of your system.
On the next day you will have the perfect beach body.
This day you should take fast carbs, sugars, etc. esp right before you go to the beach / photoshoot / whatever.
Your muscles will take all this carbs and put them into your muscles glycogen stores. Now you are carbed the fuck up, holding less water, and ready to show your insane body.
At the beginning of this plan, you cut out your carbs, dont eat 50g of carbs per day, 1g of carbs store 2.7g of water.
So just cut them out in the beginning.
2. You don't get dry by not drinking water, at least not at first. You put your body into flushing mode by consuming tons of water, so drink 6-7 litres a day.
3.You wont gain any muscle in this week, so your goal is just to get yourself glycogen depleted, so at the end of the week your body will soak up the carbs like a sponge. That means you should not train untill failure.
Dont take any carbs in the first 4 days of this plan.
On the 5th day start out with 50-75g carbs.
On the 5th day you cut out your water completely after your carb meals in the morning.
This is the trick, your body will flush water out of your body, as it is in fluid flushing mode. But you are not giving the 5-6 litres of water into your system, so your body will take the water under your skin to flush it out.
You will look a lot dryer on the 6th day, relying on the fact that the carb up on this day, (eat 6-7 carb meals), will also take water out of your system.
On the next day you will have the perfect beach body.
This day you should take fast carbs, sugars, etc. esp right before you go to the beach / photoshoot / whatever.
Your muscles will take all this carbs and put them into your muscles glycogen stores. Now you are carbed the fuck up, holding less water, and ready to show your insane body.
A LIST OF HEALTHY FOOD WHICH IS GOOD FOR YOUR BODY:
TOP 30 HEALING FOODS
GARLIC
GARLIC
SOYBEANS YAMS /SWEET POTATOES
WHOLE GRAIN BREADS
KIWI
BANANAS
BEANS
BROCCOLI
TURKEY-DARK & WHITE MEAT
STEEL CUT OATS
POTATOES
BELL PEPPERS RED/YELLOW & GREEN
CARROTS
PAPAYA
CANTALOUPE
WATERMELON
STRAWBERRIES
BLACK GRAPES
SWEET BROWN RICE
GREENS, KALE & TURNIP GREENS
ONIONS
YOGURT NON FAT
APRICOTS
ORANGES
PASTA WHOLE WHEAT
TOMATOES
LAMB
LEAN BEEF -FILET MIGNON
FISH
CHICKEN
EGGS
WHOLE GRAIN BREADS
KIWI
BANANAS
BEANS
BROCCOLI
TURKEY-DARK & WHITE MEAT
STEEL CUT OATS
POTATOES
BELL PEPPERS RED/YELLOW & GREEN
CARROTS
PAPAYA
CANTALOUPE
WATERMELON
STRAWBERRIES
BLACK GRAPES
SWEET BROWN RICE
GREENS, KALE & TURNIP GREENS
ONIONS
YOGURT NON FAT
APRICOTS
ORANGES
PASTA WHOLE WHEAT
TOMATOES
LAMB
LEAN BEEF -FILET MIGNON
FISH
CHICKEN
EGGS
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