Its more for weight watchers rather than bodybuilders. I think its a sensible diet. They did a research and found tht its possible
to lose 9 kg of bodyfat in 30 days by optimizing exercise , diet and/or supplement regiment.
I got this from a book im reading. Good stuff so im again sharing wtih you guys :)
Rules # 1:
Avoid 'white' carbohydrates. This includes rice (even brown rice), potatoes, cereals, bread, pasta, capati, naan etc. These foods are prohibited except within 30 mins after finishing weight resistence training.
Rule # 2:
Eat the same few meals over and over again . This is the hard part. Diet can be very boring but there are still a variety of foods to choose from.
Proteins: whole eggs (less than 5 a day)
chix breast, thighs
lean beef
fish
lentils (daal)
black beans, soya beans
Legumes and veges: brocolli, cauliflower, spinach, asparagus,
peas, green beans. U can eat these as
much as possible.
Pick 3-4 meals a day from the above foods and repeat them.
Breakfast , Lunch, Mid afternoon snack (smaller portion), exercise, dinner.
Rule # 3:
Dont drink calories. Drink massive amount of water. Unsweetened tea, coffee (no more than 2 tablespoon of cream) n no/ low calorie beverages are ok (limit to 2 cans of diet sodas aday as aspartame can stimulate weight gain. Do not drink milk, normal soft drinks and juice. Alcohol is NO NO. full of empty calories if u wanna lose weight.
Rule # 4:
Dont eat fruit. This is coz its principle sugar (fructose) can be converted to fat more easily than almost all types of other carbs. Hard to believe huh?
Rule # 5:
Take 1 day off per week. Just eat what you are craving for on this day. Yummie!! Cheating increases metabolism so its easier to lose fat in the long run. Its good for the brain too. U wont go crazy from eating the same thing all the time.
Thats' it folks. 5 simple rules to lose weight /body fat. Cheers
Wong Hong
I got this from a book im reading. Good stuff so im again sharing wtih you guys :)
Rules # 1:
Avoid 'white' carbohydrates. This includes rice (even brown rice), potatoes, cereals, bread, pasta, capati, naan etc. These foods are prohibited except within 30 mins after finishing weight resistence training.
Rule # 2:
Eat the same few meals over and over again . This is the hard part. Diet can be very boring but there are still a variety of foods to choose from.
Proteins: whole eggs (less than 5 a day)
chix breast, thighs
lean beef
fish
lentils (daal)
black beans, soya beans
Legumes and veges: brocolli, cauliflower, spinach, asparagus,
peas, green beans. U can eat these as
much as possible.
Pick 3-4 meals a day from the above foods and repeat them.
Breakfast , Lunch, Mid afternoon snack (smaller portion), exercise, dinner.
Rule # 3:
Dont drink calories. Drink massive amount of water. Unsweetened tea, coffee (no more than 2 tablespoon of cream) n no/ low calorie beverages are ok (limit to 2 cans of diet sodas aday as aspartame can stimulate weight gain. Do not drink milk, normal soft drinks and juice. Alcohol is NO NO. full of empty calories if u wanna lose weight.
Rule # 4:
Dont eat fruit. This is coz its principle sugar (fructose) can be converted to fat more easily than almost all types of other carbs. Hard to believe huh?
Rule # 5:
Take 1 day off per week. Just eat what you are craving for on this day. Yummie!! Cheating increases metabolism so its easier to lose fat in the long run. Its good for the brain too. U wont go crazy from eating the same thing all the time.
Thats' it folks. 5 simple rules to lose weight /body fat. Cheers
Wong Hong
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