The Slow- Carb Diet from WONG HONG SIFU!

The Slow- Carb Diet:

Its more for weight watchers rather than bodybuilders. I think its a sensible diet. They did a research and found tht its possible 

to lose 9 kg of bodyfat in 30 days by optimizing exercise , diet and/or supplement regiment.
I got this from a book im reading. Good stuff so im again sharing wtih you guys :)

Rules # 1:

Avoid 'white' carbohydrates. This includes rice (even brown rice), potatoes, cereals, bread, pasta, capati, naan etc. These foods are prohibited except within 30 mins after finishing weight resistence training.

Rule # 2:

Eat the same few meals over and over again . This is the hard part. Diet can be very boring but there are still a variety of foods to choose from.

Proteins: whole eggs (less than 5 a day)
chix breast, thighs
lean beef
fish
lentils (daal)
black beans, soya beans

Legumes and veges: brocolli, cauliflower, spinach, asparagus,
peas, green beans. U can eat these as
much as possible.

Pick 3-4 meals a day from the above foods and repeat them.

Breakfast , Lunch, Mid afternoon snack (smaller portion), exercise, dinner.


Rule # 3:

Dont drink calories. Drink massive amount of water. Unsweetened tea, coffee (no more than 2 tablespoon of cream) n no/ low calorie beverages are ok (limit to 2 cans of diet sodas aday as aspartame can stimulate weight gain. Do not drink milk, normal soft drinks and juice. Alcohol is NO NO. full of empty calories if u wanna lose weight.


Rule # 4:

Dont eat fruit. This is coz its principle sugar (fructose) can be converted to fat more easily than almost all types of other carbs. Hard to believe huh?


Rule # 5:

Take 1 day off per week. Just eat what you are craving for on this day. Yummie!! Cheating increases metabolism so its easier to lose fat in the long run. Its good for the brain too. U wont go crazy from eating the same thing all the time.

Thats' it folks. 5 simple rules to lose weight /body fat. Cheers

Wong Hong

If you want to get that extra shred in 7 days

If you want to get that extra shred in 7 days then read this:

Okay this plan wont work if youre fat, this work for people who already have a level of definition. The trick is to manipulate your water household, so you look great on the 7th day of this plan.

1. low carb high protein

-this will put you into a diuretic fluid-flushing mode.
At the beginning of this plan, you cut out your carbs, dont eat 50g of carbs per day, 1g of carbs store 2.7g of water.
So just cut them out in the beginning.

2. You don't get dry by not drinking water, at least not at first. You put your body into flushing mode by consuming tons of water, so drink 6-7 litres a day.

3.You wont gain any muscle in this week, so your goal is just to get yourself glycogen depleted, so at the end of the week your body will soak up the carbs like a sponge. That means you should not train untill failure.

Dont take any carbs in the first 4 days of this plan.
On the 5th day start out with 50-75g carbs.
On the 5th day you cut out your water completely after your carb meals in the morning.

This is the trick, your body will flush water out of your body, as it is in fluid flushing mode. But you are not giving the 5-6 litres of water into your system, so your body will take the water under your skin to flush it out.

You will look a lot dryer on the 6th day, relying on the fact that the carb up on this day, (eat 6-7 carb meals), will also take water out of your system.

On the next day you will have the perfect beach body.
This day you should take fast carbs, sugars, etc. esp right before you go to the beach / photoshoot / whatever.

Your muscles will take all this carbs and put them into your muscles glycogen stores. Now you are carbed the fuck up, holding less water, and ready to show your insane body.

A LIST OF HEALTHY FOOD WHICH IS GOOD FOR YOUR BODY:

TOP 30 HEALING FOODS

GARLIC

SOYBEANS YAMS /SWEET POTATOES
WHOLE GRAIN BREADS
KIWI
BANANAS
BEANS
BROCCOLI
TURKEY-DARK & WHITE MEAT
STEEL CUT OATS
POTATOES
BELL PEPPERS RED/YELLOW & GREEN
CARROTS
PAPAYA
CANTALOUPE
WATERMELON
STRAWBERRIES
BLACK GRAPES
SWEET BROWN RICE
GREENS, KALE & TURNIP GREENS
ONIONS
YOGURT NON FAT
APRICOTS
ORANGES
PASTA WHOLE WHEAT
TOMATOES
LAMB
LEAN BEEF -FILET MIGNON
FISH
CHICKEN
EGGS