Mass building Biceps workout.!

On top is different biceps workout table.

Mass building Biceps workout.!    Workout #1

Barbell Curls 3x8-12

Incline Dumbbell Curls 3x8-12

Preacher Curls 3x8-12

Workout #2
Dumbbell Curls 3x8-12
Reverse Barbell Curls 3x8-12
Barbell 21’s 3x8-12

Workout #3
EZ Bar Close Grip Curls 3x8-12
EZ Bar Wide Grip Curls 3x8-12
Cable Rope Hammer Curls 3x8-12

Workout #4
Straight Bar Cable Machine Bicep Curls 3x8-12
Incline Dumbbell Curls 3x8-12
Dumbbell Hammer Curls 3x8-12

Workout #5
Dumbbell Bicep Curl 3x8-12
Straight Bar Cable Machine Bicep Curl 3x8-12
Barbell 21’s 3x8-12

Workout #6
EZ Bar Cable Machine Close Grip Bicep Curls 3x8-12
EZ Bar Cable Machine Wide Grip Bicep Curls 3x8-12
Dumbbell Preacher Curls 3x8-12

Workout #7
Barbell Curls 3x8-12
Seated Dumbbell Curls 3x8-12
Dumbbell Hammer Curls 3x8-12

Workout #8
Barbell Curls 3x8-12
Barbell Reverse Curls 3x8-12
Barbell Preacher Curls 3x8-12




Biceps Brachii:

The biceps brachii is given the name biceps because it has two heads, and brachii comes from the Latin word for arm.
The short head of the biceps attaches to the coracoid process of the scapula. The tendon of the long head passes into the joint capsule at the head of the humerus, and attaches on the scapula at the supraglenoid tubercle.
Distally, biceps attaches to the radial tuberosity. The biceps also connects with the fascia of the medial side of the arm, at the bicipital aponeurosis.

Brachialis:
It arises from the distal, anterior half of the humerus and the intermuscular septa. It inserts into the coronoid process and tuberosity of the ulna over the elbow joint.

Pronator Teres:
It arises from the distal end of the medial humerous and the medial part of the ulna. From there is inserts into the lateral side of the radius.