Wednesday, June 4, 2014

李嘉誠教你如何五年內買車買房——理財篇

假設你的月收入只有2000元,你也可以過得很好。我幫你把錢分成五份。第一份600元,第二份400元,第三份300元,第四份200元,第五份500元。

第一份,用來做生活費。這麼少的生活費,每天只能夠分到十幾元。早餐一份煮米絲,一個雞蛋,一杯豆漿。中餐一份快餐,一個水果。晚餐自己開個小灶,煮點飯,加倆菜,睡前一杯奶。這樣一月的伙食大概是500-600。不過,如果你還年輕,身體暫時還沒有太多問題,這樣的食譜,夠你數年內不會有健康問題。


第二份,用來交朋友,擴大你的人際圈。這就寬裕了。你的電話費可以用掉100元。每個月可以請客兩次,每次150元。請誰呢?記住,請比你有思想的人,比你更有錢的人,和你需要感激的人。
每個月,堅持請客,一年下來,你的朋友圈應該已經為你產生價值了,你的聲望、影響力、附加價值正在提升,形象又好,又大方。


第三份,用來學習。每個月可以有50元—100元用來買書。錢不多,買的書就要認真閱讀,學會學了就用的精神。每一本書,看完後,就把它變成自己的語言講給別人聽,與人分享可以提高你的信譽度,並且,提升親和力。另外的200元存起來,每一個月參加一次培訓。從不間斷。等收入高一些了,或者有額外的積蓄,就參加更高級的培訓。參加好的培訓,既可以免費結交志同道合的朋友,又可以學習平時難以領悟的道理。


第四份,用於旅遊,一年獎勵自己旅游至少一次。生命的成長來自不斷地歷練。參加那種自由行的旅遊,住進青年旅社,地球其實並不大,每年都出門,幾年下來,就可以把紅旗插到地圖上,許多美好的回憶,成為生命的動力,更加有熱情和能量,去投入工作。


第五份,用來投資。先存起來,也可以用來做進貨的本錢,小本生意很安全,去批發點產品來賣,虧了反正也不多,賺呢,既賺了金錢,又賺了自信和膽量,還賺來做事情的閱歷。賺的錢多了,就可以開始購買長期的投資計劃,使自己提早獲得一份長久的保障,保證自己和家人在將來,不論發生什麼事情,都有一份充足的資金來照顧,生活品質不會下降。


好了,這樣熬了一年,第二年如果你還在拿2000元的收入,那就是你的不是了,這麼不長進,活著也夠丟臉的,看看有什麼品牌的豆腐比較硬,買一點來,用頭去撞吧。


月收入在3000元以下的,一定要兼職賺錢,不要窮,還很有個性,挑三揀四的,這個不願意做,那個沒有興趣。收入不高,一定要非常勤奮,盡量去找跟銷售有關的工作,銷售等。這就是很不錯的兼職工作,既可以認識很多有價值的人,又可以鍛煉自己的信息收集能力和營銷技巧。


衣服啊,鞋子啊,這一年你是得盡量少買了。最好全部通過你的兼職賺的錢去買。當作獎勵自己的一種方式。額外多賺錢的時候,記得買個禮物給你的愛人,謝謝他/她支持你的財務計劃。很坦誠地告訴他/她,為何你那麼勤儉,告訴他/她你的夢想和努力的方向。


到處都有需要幫助的生意人,兼職幫他們做點事情,去磨練自己的意志、口才、和工作能力吧,加上你的理財技巧,第二年,你的收入至少要增加到5000元。最低也應該是3000元,否則你收入的成長還趕不上通貨膨脹呢。
無論你的收入是多少,記得分成五份。增加對身體的投資,讓身體始終好用,增加對社交的投資,擴大你的人脈,增加對學習的投資,加強你的自信,增加對旅遊的投資,擴大你的見聞,增加對未來的投資,增加你的收益。


保持這種平衡,逐漸你就會開始有大量的盈餘。這是一個良性循環的人生計劃。身體將越來越好,得到更多的營養和照顧。朋友會越來越多,存儲許多有價值的人脈關係,同時,你也有條件參加那些非常高端的培訓,使自己各方面的羽翼豐滿,思維寬闊,格局廣大,性格和諧。而你,也就能夠逐漸實現自己的各種夢想,購買自己的需要的房子、車子,並且給未來的孩子準備一筆充足的教育基金。


人生是可以設計的,生涯是可以規劃的,幸福是可以準備的。現在就可以開始。在你窮的時候,要少在家裡,多在外面。在你富有的時候,要多在家裡,少在外面。這就是生活的藝術。窮得時候,錢要花給別人,富的時候,錢要花給自己。很多人,都做顛倒了。


窮得時候,不要計較,對別人要好。富的時候,要學會讓別人對自己好。自己對自己更好。窮要把自己貢獻出去,盡量讓別人利用。富,要把自己收藏好,小心別讓別人隨便利用。這些奇妙的生活方式,是很少人能夠明白的。


窮的時候,花錢給別人看。富的時候,花錢給自己享受。窮的時候一定要大方,富的時候,就不要擺闊了。生命已經恢復了簡單,已經回到了寧靜。


年輕不是過錯,貧窮無需害怕。懂得培養自己,懂得什麼是貴重物品,懂得該投資什麼,懂得該在哪裡節約,這是整個過程的關鍵。別亂買衣服,少買一點,但是可以買幾件很有品味的。少在外面吃飯,要吃就請客,要請,就請比自己更有夢想的、更有思想、更努力的人。


一旦生活需要的錢已經夠了,最大的花費,就是用你的收入,完成你的夢想,去放開你的翅膀大膽地做夢,去讓生命經歷不一樣的旅程。

李嘉誠理財名言

1、世界上並非每一件事情,都是金錢可以解決的,但是確實有很多事情需要金錢才能解決。 

解讀:在現代社會財富是很重要的。我們每個人的一生,從呱呱墜地到生命終止都要與錢打交道;因為錢是我們生活的必需,人的生活無法割捨錢的參與。我們每天都在自覺或不自覺地運用和處理著錢財。
  

2、我17歲就開始做批發的推銷員,就更加體會到掙錢的不容易、生活的艱辛了。人家做8個小時,我就做16個小時。  

解讀:天上不會掉餡餅,財富來之不易。要想擁有比別人更多的財富,付出的也要比別人更多。
  

3、精明的商家可以將商業意識滲透到生活中的每一件事,甚至是一舉手一投足。充滿商業細胞的商人,賺錢可以是無處不在、無時不在。
  
解讀:理財應是融入日常生活中去,成為日常生活中的一部分。而不是想起來的時候就理,忘記的時候就不理了。


4、如果在競爭中,你輸了,那麼你輸在時間;反之,你贏​​了,也贏在時間。

解讀:時間就是財富,理財要儘早,否則財富將隨著年齡的增大而流失。
  

5、一個人一旦失信於人一次,別人下次再也不願意和他交往或發生貿易往來了。別人寧願去找信用可靠的人,也不願意再找他,因為他的不守信用可能會生出許多麻煩來。
 

解讀:在現代社會,信用極為重要,要重視良好信用記錄的建設。沒有信用你的投資理財之路將寸步難行。
 

6、擴張中不忘謹慎,謹慎中不忘擴張……我講求的是在穩健與進取中取得平衡。船要行得快,但面對風浪一定要挨得住。
 

解讀:理財要講求風險與收益的平衡,在理財產品組合中要尋求激進與穩健的平衡,做到在風險可控下的收益最大化。
  

7、眼睛僅盯在自己小口袋的是小商人,眼光放在世界大市場的是大商人。同樣是商人,眼光不同,境界不同,結果也不同。 

解讀:財富源於機會與眼光,作為一個優秀的理財之人,要獨具慧眼去發現經濟生活中的每一個投資機會,以成就財富。
 

8、當生意更上一層樓的時候,絕不可有貪心,更不能貪得無厭。  

解讀:投資不能過於貪心,(名人名言www.lz13.cn)否則將有“1%的貪婪毀壞了99%的努力”。
  

9、任何一種行業,如有一窩蜂的趨勢,過度發展,就會造成摧殘。  

解讀:投資不能“跟風”,不能“人投亦投”,否則將可能是血本無歸。
  

10、與其到頭來收拾殘局,甚至做成蝕本生意,倒不如當時理智克制一些。  

解讀:投資要有理智,在投資機遇面前應有足夠的清醒來防範風險。
  

11、一個人除了賺錢滿足自己的成就感之外,就是為了讓自己生活得更好一點,如果只顧賺錢,並賠上自己的健康,那是很不值得的。

解讀:健康是人生最大的投資,沒有身體萬萬不能,因此任何時候都別忘記健康投資。
  

12、不義而富且貴,於我如浮動。是我的錢,一塊錢掉在地上我都會去撿。不是我的,一千萬塊錢送到我家門口我都不會要。我賺的錢每一毛都可以公開,就是說,不是不明不白賺來的錢。

解讀:君子愛財,取之有道。理財要遵守國家的相關法規,絕不做違法違規的事。

Tuesday, June 3, 2014

What is Success?

Success is a very, very lonely road. Very few people are willing to make the sacrifices and take the pain to be successful. It’s an uphill battle and along that road, you’re not going to see too many friends. You’re going to see your shadow most often. You gotta trust in the heart of hearts – inside that what you’re doing, what you believe in is a worthy cause and a winnable fight. See, the thing is for many people – they’ve tried the same path that you’re on and they failed. As you walk this journey you’re going to see carcasses of people that walked this place. People that didn’t quite have it… And that should inspire you because you got further than that person and that person. But you’re not looking to get further than them, you’re looking to finish. But how do you know you’re on the right path? Where do you go to ensure that?
You talk to your neighbor? No, you don’t talk to him. You say “Hey man, I’m looking to lose some weight. I need some help”. He’s going to encourage you at first saying “Yeah you should, yeah you should” basically insulting your ass and your fat. It’s not support – it’s negative shit. So you start to lose some weight, take some of his advice, you start to get in shape a little bit – maybe at his level now. Then he’s going to start asking questions, his tones’ going to shift as you get better. Then he’s going to start talking shit because what happens is – your success is like a spotlight shining down on their missed opportunities.
Success – many will love you for it. The majority will hate you. Because your success makes them feel insufficient in their current endeavor. Reminds them of how they could’ve done it but came up short and didn’t revisit it, where they went at it and failed and didn’t revisit it again. The difference between a winner and a loser – the failure is there every time, but the winner gets back  up and does it again and again until it goes his way. So now you’re on that path all alone… but how do you know you’re on the right path? How do you know what you’re doing is the right way? If you’re wondering if you’re on the right path – look at the small things in life. When you wash your car and you’re washing for a good hour and you put the hose and everything away and come outside to look at the job you did and notice a spot you missed – what do you do? Do you grab the hose and pull it all out and finish the job right or do you say “nah that’s good enough”? The thing about good enough is we don’t know about what good enough is. We don’t know until the nth hour, the final hour, when everything is on the line. That’s when we find out if that’s enough. And if we come up short – man doesn’t that suck?
I promise you guys if you never say “good enough”, tomorrow you will always have enough. It’s the character of who you are – it’s not the title that makes you, it’s not the success that makes you. It’s the character that defines the success and defines the fame and it starts right there. Championships aren’t won in the theater of the arena. They are won in the thousands of hours of training and the 5 AM runs in the rain when everyone else is sleeping. That’s where it’s won. The heart of a champion is a light switch that’s always on – it doesn’t go on and off when someone’s watching – it’s constant. It’s how you look at something if your name is attached to it – that you do it right – every single time. If you’re dusting your counter tops – do you dust around the picture frame? Or do you pick the mother fucker up and dust the entire thing? Do the job right or don’t do it at all. That’s the same person who has his hand raised on the podium. That’s the same mother fucker. How you hold yourself in the small things in life build the character winning blocks of the things that we’re remembered for. They are one and one of the same. How you hold yourself and how you see yourself – what do you do when no one’s watching? If you do it then, I guarantee you – you’ll be doing it when everyone is watching.
- Greg Plitt
When you find a fear, that fear will either create you or destroy you. I love fear. The reason why? Because behind every fear is the person you want to be. Fear is self imposed – meaning it doesn’t exist. You create it, and you can destroy it too.
If you’re not facing your fears you are not living. You’re not running the day – the day is running you. You’ll always be the servant – not the master.

Tuesday, March 25, 2014

孩子犯错,不用批评,只需讲八句话,其余都是废话!

     孩子长大的过程中,免不了会遇到各种问题。作为家长这时不要急着插手,可以先问孩子八个问题,听听他们有什么想法。而往往问不到几个问题,事情就已经很清楚并得到解决了。家长不妨可以一试。

第一个问题是:“发生什么事情了?”
        这个问题看起来不起眼,但是非常重要。许多成人碰到突发状况时,会习惯性的太快下判断:“一定是你先打他,他才会打你。”“一定是你做错事,老师才会处罚你。”如果我们不让孩子从他的角度说说事情的经过,很可能冤枉孩子。况且,让孩子有机会说话,即使真的是他的错,他也会因为有机会为自己辩解而比较甘心认错。

第二个问题是:“你的感觉如何?”

        事情经过是客观事实,当事人心里受到的冲击纯然是主观的感受,无所谓是非对错。很多时候,我们只是需要把自己的感受说出来而已。一旦说出来,哭一哭,骂一骂,心情就会好多了。脑科学研究表明,当一个人情绪强烈的时候,外在刺激不容易被脑部吸收。也就是说,当一个人还有情绪的时候,别人说什么他都会听不进去。总要等到他心情平静下来,才可能冷静思考。所以如果我们希望孩子能够听得进去我们的意见,我们就需要先同理他的感情,让他的情绪有个出口。
        孩子够冷静之后,可以问他 

第三个问题:“你想要怎样?”
        这时不管孩子说出什么惊人之语,先不要急着教训他,而是冷静的接着问他  


第四个问题:“那你觉得有些什么办法?”
        在这个阶段,不妨跟孩子一起做脑力激荡,想各种点子,合理的、不合理的、荒唐的、可笑的、恶心的、幼稚的……脑力激荡的重点就是允许任何看似无稽的想法。这时候不论听到什么,都暂时不要做批评或判断。
         等到再也想不出任何点子的时候,就可以问他  
 
第五个问题:“这些方法的后果会怎样?”
        让孩子自己一一检视,每个方法的后果会是什么?你可能会很讶异的发现,大部分的孩子都明白事情的后果。如果他的认知有差距,这时候就可以跟他好好讨论,让他明白现实真相。这是一个很好的亲子沟通机会,但是要避免说教,只要陈述事实就可以了。
然后问他:

第六个问题:“你决定怎么做?”
        孩子一定会选择对自己最有利的状况,如果他了解后果,通常会做出最合理、最明智的选择。即使他的抉择不是成人期望的结果,也要尊重孩子的决定。成人一定要言而有信,不能先问他怎么决定,然后又告诉他不可以这么决定。这样子,他以后再也不敢信任你了。何况,就算他选择错误,他从这个错误中也可以学习到更珍贵难忘的教训。
接着问
 
第七个问题:“你希望我做什么?”
        并且表示支持。
        等到事情过去之后,问他最后

第八个问题:“结果怎样?有没有如你所料?”或是“下次碰见相似的情形,你会怎么选择?”
     让他有机会检视自己的判断。
        如此练习几次,孩子就会有自己解决问题的能力,不需要我们操心了。

经典八问:
第一个问题是:“发生什么事情了?”
第二个问题是:“你的感觉如何?”
第三个问题:“你想要怎样?”
第四个问题:“那你觉得有些什么办法?”
第五个问题:“这些方法的后果会怎样?”
第六个问题:“你决定怎么做?”
第七个问题:“你希望我做什么?”
第八个问题:“结果怎样?有没有如你所料?”
或是“下次碰见相似的情形,你会怎么选择

父母若要孩子为自己的行为负责,就不能剥夺了孩子履行责任的机会。让孩子处理自己的事情,并为自己的决定承担后果,从而达到培养孩子责任心的目的。只有这样,孩子才能养成独立思考,解决问题的能力。

Sunday, December 8, 2013

Stuff Guys Need To Learn When It Comes To Girls

Most gentlemen aren’t very skilled when it comes to the ways of a women. And although I don’t claim to be a relationship expert, I do have a few things I think all men need to work on.
Here is some stuff guys need to learn when it comes to girls:
1. We need to learn how to talk to you.
- Let’s face it, us guys don’t know how to talk to women. It’s not that we are idiots, but that sometimes it’s hard for us to communicate the way a woman needs. The key in learning how to talk to a girl is first listening to her. When we fail to listen, we will fail in our attempt to talk in a way that shows sincerity.
2. We need to learn how to act when we are around you.
- Sometimes we forget to turn off “guy mode.” It’s not that “guy mode” is wrong, but that it doesn’t necessarily translate well when we are with the ladies. We as men must learn how to act around women, their friends, and their family. We must learn to be kind, gentle, and engage in actions that reflect biblical direction.
3. We need to learn how to respect & honor you.
- Honor and respect are huge aspects of any relationship. Learning to honor and respect a girl is one of the major issues in today’s society and culture. Men must learn how to treat girls in a way that reflects the way Jesus loved his Church. We are called to reflect purity, honor, and respect that goes beyond limits.
4. We need to learn how to comfort you.
- Us guys like to fix stuff. And although we might be very good at it, that’s not always the answer a girl needs when she is feeling down or hurt. Sometimes, the simple act of wrapping our arms around her and praying will bring her the comfort and joy she needs to move on. Don’t think you need to fix everything. Sometimes girls just need someone who is willing to listen and be heard.
5. We need to learn how to encourage you.
- Encouragement is key. There are so many reasons for girls to feel insecure in today’s world. And although most of these reasons are false, it doesn’t mean they don’t affect girls in a mighty way. We as guys must learn how to encourage and support women in a way that lifts them up to see their worth in Christ.
- Jarrid Wilson

Monday, December 2, 2013

Pros and Cons of True Natural BodyBuilding

Pros and Cons of True Natural BodyBuilding

It is not always easy to be a true natural bodybuilder, and certainly not glamorous. In fact it is often quite frustrating as you have to deal with the following challenges:

It will take very hard work and lots of patience to reach your goals.
You will never get the same results as bodybuilders who use drugs.
You will never be able to compete in contests at a serious level.
You will never get lots of compliments in the gym because there will always be a doped bodybuilder who is bigger and more muscular.
As soon as you start getting serious results, people automatically think that you are on drugs. If you say that you are not, they may think that you are a liar.
You will always have to deal with the temptation of the quick results that you could get by using drugs.
You will never know how successful you would have been as a doped bodybuilder.

Fortunately there are also some attractive advantages of being a true natural bodybuilder as compared to being a doped bodybuilder:

You don't have to buy and use illegal drugs.
You are not taking any health risks. In fact, you are significantly improving your health.
You are saving lots of money.
You won't have to lie about using drugs.
You can really be proud of your results because they exist only thanks to your own efforts, and not as a result of some pills or injections.

Thursday, November 28, 2013

【一位老人的九句话! 】

【一位老人的九句话! 】

1、不要奢望别人给你经济上的任何帮助,钱对任何人都是不够用的。(学会给与)

2、朋友帮你是善事,是道义;朋友不帮你也无可厚非,不该心怀怨尤,人家不欠你的!(学会理解)

3、要知道没有人必须在你需要的时候帮你,只有你自己,所以让自己独立、坚强、快乐、幸福,才是你需要做的,毕竟只有自己必须和你生死与共,休戚相关。明白?(学会坚强)
 
4、不要看贫富交朋友,他有亿万家财跟你一毛钱关系都没有,别把自己弄成哈巴狗。他也许一无所有却可以把唯一的馒头分给你。(学会分辨) 

5、不要为了经济富有的朋友疏远了精神富有的朋友,慢慢你会明白,经济上富裕的朋友可以带你吃喝玩乐,也可以带给你复杂纷乱的世俗烦恼,精神富有的朋友也许只能带你去田野里,去溪流畔,没有美酒佳肴,没有香槟、咖啡、没有舞池,可是她能陪你一起奔跑、一起笑的像傻子。(学会自重)


6、可以相信世上真的有美好坚贞的爱情,但是它只属于牛郎织女、梁山伯祝英台、还有外国的罗密欧和朱丽叶。因为他们都没有活很久。而我们是要活很久的。(学会珍惜) 


7、不管你因为什么结婚,只要你有了孩子,你就要爱这个家,不管它多么简陋多么寒冷,你都有义务让它温馨起来,因为你是父母!(学会承担)


8、我们的青春眨眼间就没有了,皱纹
一条一条的爬到眼角,我们阻止不了岁月破坏我们的容颜,可是我们可以让心在岁月中慢慢磨砺,如蚌中的沙,慢慢的光润起来,等到我们发苍齿摇、步履蹒跚的时候,还可以让珍珠的光泽晕红最后的行程,不是吗?(学会成长) 

9、不要执着,人生有很多不如意,世界不会迎合你,地球不是为你转的,所以不要执着于拥有,连我们都只是红尘的过客,生是赤条条的来,死又能带走什么呢?(学会放下)

Sunday, August 11, 2013

German Volume Training for Shocking Muscle Growth

German Volume Training for Shocking Muscle Growth



Core Principles of German Volume Training

German Volume Training isn’t rocket science. There’s no elaborate formulas to figure out, and no training techniques to be mastered. GVT is built around three simple, core principles:
  1. One Exercise. You perform one exercise per body part. That’s it. Stick with heavier, compound-style lifts that tax major muscle groups. Because you will be performing a limited number of exercises per week, proper exercise selection is critical in maximizing the effects of GVT.
  2. 100 Reps. For each exercise, you will be performing 10 sets of 10 reps. Start with 50 to 60% of your one rep max for that lift. Perform as many reps as possible for each of the 10 sets. There is no need to train to failure. Train close to failure. GVT is taxing enough without training to failure. When you can perform 100 total reps, or 10 sets of 10 reps, add 5 pounds to the bar the next time you use the same movement.
  3. Rest Pause. You will be resting approximately 60-90 second between sets. There are numerous forms of GVT floating around the Internet, some a variation of Vince Gironda’s 8x8 training, and some with incredibly short rest periods. Resist the urge to lower your rest periods under the 60 second mark. Limiting rest like this will force you to decrease the load. You’re already working with weights slightly above half of your 1RM. It does you no good to use lighter weights then this. For most exercises, a 60 second rest works best. For big, beefy and taxing exercises like the squat, 90 seconds is needed. (And then some!)

German Volume Training Notes

You will also find that on certain exercises, you will lose strength fairly quickly. My strength dives when trying to hammer out sets of overhead presses. I don’t think I’d be able to perform 10 sets of 10 reps with 20% of my 1RM for this exercise.
Hang in there. Over time, your strength endurance will noticeably increase. Push for one more rep on every set. As long as you focus on progression, the weight will take care of itself.
On the first few sets of an exercise, the weight will feel too light. You’ll start to wonder if you’ve made a mistake. You didn’t. Be patient. By sets 7, 8, 9 and 10, you’ll be in tremendous pain. GVT is very deceiving. On paper it looks too easy. After 2 sets, it feels too easy. After a week of GVT, you’ll be ready to quit the program, and never run it again. It’s tough! But it works!

The German Volume Training Routine

German Volume Training involves only three workouts per week. Resist the urge to break this routine up into a four or five day split before actually trying it. It’s best to try GVT for several weeks before tweaking with it. My first GVT squat day left me so sore that I had a hard time squatting 8 days later, so I recommend not changing the program at all.
The three workouts are push, pulls and legs. I’ve modified this workout from the original structure. The original GVT program advocated working arms and shoulders together, and then hitting back and chestthree days later. The problem with this approach is that your arms get so blasted tired and sore that it is very difficult to properly workout your chest and back.
The structure of the workouts is as follows:
For abs and calves, there is no need to destroy yourself with a 10x10 set/rep scheme. Perform 3 sets of 10-25 reps for these body parts.
After working your chest and shoulders, your triceps may already be fried. Use your best judgment when working triceps. I recommend using 3 sets of 6-12 reps instead of the 10x10 method. But if you have it in the tank, by all means hammer out 10 sets on triceps.
The original German Volume Training method advocated only 3 sets for both biceps and triceps, and involved no direct hamstring work. You can stick with 3 sets for biceps, or jump up to 10x10. I prefer to go 10x10.
Do whatever is most effective for your body. For hamstrings, I recommend a 10x10 approach. Since you won’t be able to walk anyway from the squats, you might as well sell out completely to the pain.

German Volume Training Exercise Selection

Don’t get fancy with GVT. Stick with basic exercises, and avoid isolation work. A GVT program generally runs between 4-6 weeks. Pick exercises and stick with them. There is no need to worry about muscle confusion or isolation on GVT.

Time to Hit the Gym

It’s time to hit the gym. Expect extreme muscle soreness on this program. I recommend sticking with GVT no longer then 4-6 weeks. After that point, take a break. Your body will need it. Perform a more standard hypertrophy routine at this time.
Push yourself on every set. Try for one more rep. GVT is known for its ability to add up to 10 pounds of muscle over a 4-6 week cycle. Eat big, and rest big!