Question that we bodybuilders use to face.- Bitch pls.

Bodybuilders 

Often times we get question about..

1) why did you have to go to gym? don't you feel hurt the day after you lifting weight

2) when will you be stop training? your muscle will not stay in shape forever when you stop going to gym.

3) you eat all these healthy food like everyday? you have no life!

4) do you take any supplement? yes? ohh my this is why your muscle can grow that big. no? holly shit what do you eat to grow such a big muscle?

5) Usually girls will say this, is pretty common to me. (sorry man, your size are too big for me. you are not my type because is kinda scary)

I am here to be very honest with all of you. i ain't going to lie with you that is it a easy thing to lift weight, to stay clean with your food without any junk like chips, ice cream, kit-kat, all those high calories food. but think of it for awhile.. why do you eat.? we human putting the food inside our mouth just to make us full right? if you agree with it then why do you have to put so many junk inside of you? is just make no sense!

Okay now for the 1st question. i don't see going to gym 5-6 days a week is a problem. so now you are trying to say i am a freak? how about you guys spending your day time in the cyber cafe? wasting your own time and it is not healthy at all. how about your night life? going to club or hanging out at the mamak stall and having shisha, now you compare yourself who is the freak that wasting the time and life? for the second part of the 1st question, i do feel hurt the day after my workout but is a good pain. not that you broke your bone of something is just that you didn't exercise for long so when you just start lifting you will feel your muscle sore. it will eventually recover in just few days. no worries with that you ain't going to die because of the pain.

2nd question. when will i be stop training? why do i have to stop training while the training give me all the benefit of healthy, looking good, build up confidence and etc. why don't you stop smoking? question yourself. most of the people will playing words with me and throw this question to me (your muscle will not stay in shape forever when you stop going to gym). i was laughing inside of me. AHHAHHAHHAHAHAHA. let me ask you something when you stop playing your basketball or any sport even stop doing math for months or make if further.. years. will your skill and ability in that particular sport or subject*math decrease? is the same thing! you are asking such a stupid question!

3rd one,  you eat all these healthy food like everyday? you have no life! For me food is just a thing to stop my hunger. i don't eat to get short term satisfaction. when you eat a sneaker bar you might feel good at that moment but after 10 years of time will you still feeling good about it? NO! lets exchange the situation then, if you eat healthy and exercise right even after 10 years you will still feeling great about yourself. this is what i am going for a long term satisfaction.

4rd question, yes i do start taking supplement after my 1st year training, whey protein and glutamine but i already stop taking glutamine because it is quite expensive and it didn't give me much energy boost effect. i will definitely recommend whey protein because it will help you to recover your muscle after your training as your muscle cell is break down. if you really got the money i will recommend you to take whey protein if you trying to get lean muscle/ mass if you trying to gain weight, add on creatine, is it a very good energy boost drink! :)

5th question for those bitches.! ;) wink* Sorry bitches i don't train to entertain you. the only WHY you said that i am too muscular, too ripped or too big for you is because you know you can't get anything from me. i deserve a better one.  bitch pls who won't love to get a tough, huge boyfriend? just don't lie to yourself. once again BTICH PLEASE i am not trying to satisfied you! anyway most of the female still having the positive reputation toward bodybuilders. is all alright, not a big deal.


HATERS GOING TO HATE! YOU JUST DO WHAT YOU HAVE TO DO! 

International Fitness Model Ulisses Jr Talks With Simplyshredded.com

International Fitness Model Ulisses Jr Talks With Simplyshredded.com 

How did you get started with bodybuilding?

When I was 19 years old I started working out to gain some weight as I was very skinny at the time. I really didn’t want to get into bodybuilding but whiIe training I saw great results real quickly so I kept working out. This also motivated me to learn as much as I could about training and nutrition to make sure I was doing everything correct.

After a few years of training my friends asked me to do a bodybuilding show. They actually entered me into a show and that’s when the journey begun.

Where does your motivation come from?

My motivation comes from wanting to be unstoppable! Period! When I decide to do something I want to be the best at it.

In my opinion life is too short to be small and to be the best you need to train like the best!

Ulisses Williams Jr – Promo Clip

Youtube Video Source: Yolanigoma

What workout routine has worked best for you?

Over the years I have found that high rep workouts in the 12-15 rep range have worked well for me. From time to time I also include some power training (4 – 6 rep range) although the bulk of my routine is made up of high reps. Another thing I do is always change my workouts around every so often to shock the muscles. This works best for me because my body cannot adapt to that same routine and that is what helps me add on more mass.

Full Routine: (Updated September 20th 2011)

Monday: Back/Calves

• Pullups 4 x 12 to 15
• Pulldowns 4 x 12 to 15
• Barbell Row 4 x 12 to 15
• Cable Row 4x 12 to 15
• Pullovers 4 x 12 to 15
• Seated Calf Raises 4 x 15
• Standing Calf Raises 4 x 15
• Donkey Calf Raises 4 x 15

Tuesday: Quads/Hamstrings

• Leg Extension & Leg Curl ( Superset ) 4 x 15
• Squats & Seated Leg Curl ( Superset ) 4 x 15
• Leg Press & Standing Leg Curl ( Superset ) 4 x 15
• Hack Squats & Stiff Leg Deadlifts ( Superset ) 4 x 15

Wednesday: Rest Day

• Recovery

Thursday: Shoulders/Biceps

• Dumbbell Shoulder Press 4 x 15
• Military Press 4 x 15
• Lateral Raises 4 x 15
• Front Raises 4 x 15
• Rear Raises 4 x 15
• Barbell Curls 4 x 15
• Dumbbell Curls 4 x 15
• Hammer Curls 4 x15

Friday: Chest/Triceps/Calves

• Incline Chest Press 4 x15
• Flat Bench Press 4 x15
• Dumbbell Flys 4 x15
• Cable Crossovers 4 x15
• Tricep Rope Pressdowns 3 x 12 to 15
• Weighted Dips (90lbs) 3 x 12 to 15
• Superset V-Bar Pressdowns & Diamond Pressup to finish 3 x 12 to 15
• Seated Calf Raises 4 x 15
• Standing Calf Raises 4 x 15
• Donkey Calf Raises 4 x 15

Saturday: Wild Card

It is usually a wild card day. If I need to work on a lagging body part then I’ll use Saturday to do it. Abs is done 1st thing in the morning on an empty stomach every other day. So on my wild card day I would either do Hamstrings and Calves or Shoulders. These are the areas I usually work on. My main goal is to build a complete physique so size is not my priority. Size will come with age but aesthethics and symmetry will not come with age it comes by working on my weak points!

Sunday: Rest Day

• Recovery

If you have to pick only 3 exercises. What would they be and why?

1. Incline Dumbbell Press – I like it better than flat bench press and It also hits the shoulders (front delts) a bit.
2. Pullups – It’s a difficult exercise for many but it is vital for your back development! One of the best upper body compound movements I have come across.
3. Squats – It’s the king of all exercises! To be the best you have to face the king!

What is your diet like?

My diet is pretty good during the week and I have a cheat meal on the weekend only. I also don’t eat any pork or red meat. Although when it comes to competing I always make sure to eat a steak the night before to fill out. That’s the only time I eat red meat.

Cutting Diet:

• Meal 1: 1 cup of plain Oatmeal & 6 Egg Whites
• Meal 2: Protein Shake (45g of protein, 30g of carbs)
• Meal 3: Quarter Chicken & Rice
• Meal 4: Post workout shake. (45g of protein, 60g of carbs)
• Meal 5: Protein shake (45g of protein, 30g of carbs)
• Meal 6: Grilled Salmon with Rice & Vegetables

When trying to cut down do you prefer to use HIIT or just normal cardio?

I do HIIT cardio which I find works best because It helps me get shredded fast and you can change your intervals everyday to confuse the body.

Gallery

What is your supplementation like?

I don’t go crazy on supplements, I just do the basics:

• BCAA
• Glutamine
• Antioxidants
• Multi Vitamins

Favorite Bodybuilders?

I am a huge fan of the old school aesthetic physiques including Flex Wheeler, Lee Haney, Surge Nubret, Arnold Schwarzenegger and Shawn Ray.

Favorite Quotes?

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” – Lance Armstrong

Bodyspace: http://bodyspace.bodybuilding.com/ulisses/
Website: www.ulissesworld.com

High Protein Chicken Pizza Recipe

HOW TO MAKE:

1. Whole meal pita bread or pizza base
2. Add tomato paste (High in potassium and rich in lycopene which is a powerfull antioxidant)
3. Add 22oz chicken breast (skinless/boneless) spread over 4 pizzas

4. Add spinich (High in potassium packed full of good vitamins and minerals)

5. Add mushrooms (High in potassium and good source of Vitamin D)

6. Add tomatos (High in potassium and good source of Vitamin C)

7. Put in the oven (Set oven to 200 on bake and put pizzas in for about 18 or so minutes depending on how hard you want the base)

8. Time to pepper and eat.

MACROS BREAKDOWN PER PIZZA SERVING:

Protein = 50g

Carbohydrates = 45g

Fat = 6g

Total calories = 435

You can add any toppings you want, pinapple, cheese, onions, olives, its all personal preference, the macros and calories will just change slightly thats all

Read more: http://www.musclespro.com/2012/04/high-protein-chicken-pizza-recipe.html#ixzz1qtkdtCSu

坏人- 妈妈的那一份爱 & my muscle journey! :)

小的时候当我们都还天真 我们的视线和细想 对于人 就只有 如果那个人对你好 就是好人 对你坏 就是坏人. 慢慢地长大 发现 原来 有些人 对你好 是因为 要得到某一些利益 而我们也明白这些人再怎么对你好 都不是好人. 而坏人 也一直保持不变 坏的 就是坏人.

但我成熟了 是个真正的男子了 才被我一直以为的坏人 -"妈妈" 才是真正的对我"好"的人 就因 从小她就对我很严格 考试不好 就打 不听话打 顶嘴打 犯错打 所以我一直都认为 妈妈是个坏人 我错了.

还记得有一次的偶然 妈妈告诉我 其实你刚出世的时候 很多人来看你 说的就是我爸爸 那一边的 亲戚, 当我在抱你的时候 你的 阿妈就说 哇 这个baby 这么难看的 你是不是抱错人啊.. 这么难看的 长大一定没人要啦. 当时我爸爸没有为我说道半句好话 但我了解 毕竟她是你的母亲, 而我妈妈 没这么觉得, 反而她呢觉得我 是这个世界上最棒的小孩 也就因为如此 他对我特别的严格. 

当我在中学时 我的舅舅 曾经嘲笑的对我妈妈说 哇老 你的儿子这么难看 还敢带他出街哦? 如果我是你 我就叫他在家算了. 当时我 领悟到 其实我给母亲的 并不多 多的就只是 人家鄙视的眼神. 就在那一刻我下定决心 自我改变..

当时的我还不知道我刚出世的情景, 这件事是在我 毕业后.. 妈妈觉得我成熟了 是时候吧 事实告诉我了 当时的我很感动 也因为这份感动 让我对人生 别其他人还要坚持 只要是我 决定要做的 我一定要有所成绩 我绝对不会让人家看扁我.. 就在我慢慢的长大 妈妈也同时的慢慢地变老 我想在还有机会的时候 让她 感到骄傲 光荣 有我这么一个孩子!  我渐渐地发现 原来我妈妈才是世界上最美的女人 所以 我都对我朋友说 你不要和我说 那个女子很美 什么的 因为 没有人能超越我 妈咪的 美! 我爱你 妈眯 "近年来我也时常和我妈妈说了, 她都有点不好意思, 哈哈 但 我真的很爱很爱你啊 妈咪"!

 once upon a time

standard 6/age around 12 with 60kg+ weight.

should be around form 3 (haven't start training.)

9 dec 2010 (skinny shit)

 8 feb 2011 (still skinny)

doesn't looks good with shirt too huh? hahah!

 9 april 2011 (thanks to my brother for helping me taking this pic)

26 june 2011 (has been told to go for cutting because i was buff like fuck!)

 26 june 2011 (the great thing about buff. you looks GREAT when wearing cloth)

 15 dec 2011 (didn't take much pic when i go for cutting)

3 march 2012 (currently! going to buff up again but not eating junk anymore, is all about clean food.)

the right way!

how did Charles made the inclines so hard (and freakin’ effective)? By doing it SUPER slow like, 4 seconds up and 4 seconds down. Oh, and stop COMPLETELY at the bottom so that there’s no bounce stealing the work from your pectorals. This super strict movement ensures that all muscle fibres of the chest are stimulated and not just the fast-twitch fibres.


Second exercise of the day is incline dumbbell flyes. Simple? Think again. Charles made it more effective by instead of letting my butt sit on the bench, I have to push my body up the bench with my feet on the ground while having my upper back and butt lean on the incline. Why so? Because without the seat, the body won’t just rest on the butt. Instead, I have to arch back and expand my chest to maintain my position, therefore, giving a better stretch in the pectorals. Pretty neat trick, huh?


Next we move on to Smith machine bench press. This time, the positive (contraction) portion of the movement is done explosively. As for the negative portion, Charles instructed me to lower the weight slowly. And at the bottom, Charles placed the safety bars so that the barbell stops two inches above my chest. After a slight pause at the bottom, BOOM, the weight goes up full speed. Because this is a power movement, 


After than, Charles put me through parallel dips again, with a variation. To maximize pectoral recruitment and reduce involvement of the triceps, Charles instructed me to bend over and lift my butt up so that my upper body is almost parallel to the ground.


Last exercise for chest before we move on to abs – push ups. But instead of the normal push ups, Charles placed my arms nearer to my feet so that my butt is lifted up and there’s a bend in my hips instead of just being straight.


for abs is seated leg tucks. Tip for the tucks – don’t let your leg go low and limit the range of motion to the top half only. This way, your abs do all the work and not your hip flexors.


copy and paste the resource is from http://fabodylous.com/2011/04/training-with-charles-glass.html

Angela Aki "letter"

Dear you,
Who's reading this letter
Where are you and what are you doing now?

For me who's 15 years old
There are seeds of worries I can't tell anyone

If it's a letter addressed to my future self,
Surely I can confide truly to myself

Now, it seems that I'm about to be defeated and cry
For someone who's seemingly about to disappear
Whose words should I believe in?
This one-and-only heart has been broken so many times
In the midst of this pain, I live the present

Dear you,
Thank you
I have something to tell the 15-year-old you

If you continue asking what and where you should be going
You'll be able to see the answer

The rough seas of youth may be tough
But row your boat of dreams on
Towards the shores of tomorrow

Now, please don't be defeated and please don't shed a tear
During these times when you're seemingly about to disappear
Just believe in your own voice
For me as an adult, there are sleepless nights when I'm hurt
But I'm living the bittersweet present

There's meaning to everything in life
So build your dreams without fear
Keep on believing

Seems like I'm about to be defeated and cry
For someone who's seemingly about to disappear
Whose words should I believe in?

Please don't be defeated and please don't shed a tear
During these times when you're seemingly about to disappear
Just believe in your own voice

No matter era we're in
There's no running away from sorrow
So show your smile, and go on living the present
Go on living the present

Dear you,
Who's reading this letter
I wish you happiness

李嘉诚演讲：打工是最愚蠢的投资

李嘉诚演讲：打工是最愚蠢的投资

很多人会认为打工并不是投资，强烈反对这种观念。其实打工才是最大最愚蠢的投资。 人生最宝贵的是什么？除了我们的青春还有什么更宝贵？很多人都抱怨我穷，我没钱想做生意又找不到资金。多么的可笑！其实在你身上就有着一座金山(无形资产)，只是你不敢承认。宁可埋没也不敢利用。宁可委委屈屈地帮人打工，把你的资产双手拱让给了你的老板。我们试想一下，有谁生下来上天就会送给他一大堆金钱的？问问李嘉诚吧。 我曾经问过我的一个朋友为什么不去打工？他的回答很惊人：“说句得罪点，出去打工简直就是愚蠢浪费青春！为什么你一直是打工仔？因为你安于现状！因为你没有勇气，你天生胆小怕事不敢另择它路！所以你是打工仔！因为你没有勇往直前，没有超越自我的精神！所以，你还是一个打工仔！你想过了改变你的生活，改变你穷困的命运，但是你没有做！因为你不敢做！你害怕输，你害怕输的一穷再穷！你最后不敢想，还是在打工，所以你还是打工仔！！！你努力了，你拼搏了，你抱着雄心大志。结果你没看到预想的成就！你放弃了！你只还是一个打工仔！！为什么你一直是打工仔？因为你随波逐流！近墨者黑，不思上进，分钱没得，死爱闹热，所以你一直是打工仔！因为你畏惧你父母，你听信你亲戚，你没有主张，你不敢一个人做决定。所以，你只不过还是一直是一个打工仔！你观念传统，只想打工赚点钱结婚生子，然后生病老死，走你父母一模一样的路，所以你一直是打工仔！你天生脆弱、脑筋迟钝只想做按班就部的工作，你想做无本的生意，你想坐在家里等天上掉陷饼，所以你一直是一个打工仔！你抱怨没有机遇，机遇来到你身边的时候你又抓不住！因为你不会抓！所以你还是一直是打工仔！因为你的贫穷，所以你自卑！你退缩了！你什么都不敢做！你只会给别人打工！所以你一直是打工仔！你没有特别技能，你只有使蛮力！你和你父母一样，恶性循环，所以，你一直永远的一个一直在打工的打工仔！
很多人想把握机会，要做一件事情时，但往往给自己找了很多理由让自己一直处于矛盾之中，不断浪费时间，虚度时光!
1，我没口才。错！有没有人天生就会说话，台上的演讲大师也不是一下子就能出口成章，骂人的时候很擅长，抱怨的时候也很擅长，这也是口才，只是没有任何营养罢了，那是没有价值的口才；看别人争论的时候，自己满嘴评头论足，却不反省自己，倘若你做得好，你今天是否还说自己没口才[/U]

2，我没钱。错！不是没有钱，而是没有赚钱的脑袋，工作几年了没有钱么，有了，但是花掉了，花在没有回报的事情上面，吃喝玩乐，或存放贬值了，没有实现最大化，所以钱就这样入不敷出，这样月光光 这样被生活所需全部一一使用，这样周而复始，每月做个月光族，没有远虑，当一天和尚敲一天钟，得过且过。[/U]

3，我没能力。错！不给自己机会去锻炼，又有谁一出生就有跑的能力?跳的能力？一毕业就是社会精英?一创业就马上成功?当别人很努力的学习，很努力的积累，努力的找方法，而他每天就做了很少一点就觉得乏味，学了一些就觉得没意思，看了一些就不想看，跟自己跟别人说没兴趣学，然后半辈子过去，一事无成，然后牢骚上天不给机会。能力是努力修来的，不努力想有能力，天才都会成蠢材，但努力，再笨的人也能成精英。[/U]

4，我没时间。错！时间很多，但浪费的也很多，别人很充实，他在看电视，别人在努力学习时，他在游戏消遣虚度，总之时间就是觉得很多余，他过得越来越无聊，别人赚钱了羡慕别人，但不去学别人好好把握时间创造价值，整天不学无术。[/U]

5，我没心情。错！心情好的时候去游玩；心情不好的时候在家喝闷酒，心情好的时候去逛街，心情不好的时候玩游戏，心情好的时候去享受，心情不好的时候就睡大觉，好坏心情都一样，反正就是不做正事。[/U]

6， 我没兴趣。错！兴趣是什么，吃喝玩乐谁都有，没有成就哪里来的尽兴，出去旅游回来月光族，出去K歌 回头钱包空空，出去大量购物回来惨兮兮。打工有没有兴趣，挤公车有没有兴趣？上班签到下班打卡有没有兴趣？家里急需要一大笔钱的时候借钱有没有兴趣？要还钱没钱还有没有兴趣？卖老鼠药的人对老鼠药有没有兴趣……？[/U]

7，我考虑考虑。错！考虑做吧，有可能就成了！不做吧，好不甘心，整天上班也没有个头，还是做吧，明天开始，不过还是算了，再想想，这钱挣的也不容易，不不，就是打工挣钱也不容易，所以不能放弃机会，决定了，把握机会。 哎呀！天都黑了，明天再说吧！然后第二天又因为以上123456点，因为左思右想，继续循环，最终不能决定，犹犹豫豫，还是一无所获。[/U]

有句话是，可怜之人必有可恨之处！这一生中不是没有机遇，而是没有争取与把握，借口太多，理由太多......!争取之人必竭力争取，一分钱都没有也千方百计想办法，不争取之人给一百万也动不起来，发财不了，还有可能一败涂地，这就是行动上的欠缺，喜欢犹豫不决，喜欢拖延，喜欢半途而废，最后一辈子平庸，碌碌无为！还有的人，做事三分钟热度，一开始热情高涨，等会就继续懒散，这种人成功的帽子也不会在你的头上。看看为什么别人身价几个亿，你自己还在为钱奔波，不要羡慕别人命好，别人很困难的时候是怎么坚挺过来的，怎么克服困难，突破自己，改变命运的，你没看到罢了，活着就是要一身价值。
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李嘉诚演讲：打工是最愚蠢的投资 　　很多人会认为打工并不是投资，强烈反对这种观念。其实打工才是最大最愚蠢的投资。 人生最宝贵的是什么？除了我们的青春还有什么更宝贵？很多人都抱怨我穷，我没钱想做生意又找不到资金。多么的可笑！其实在你身上就有着一座金山(无形资产)，只是你不敢承认。宁可埋没也不敢利用。宁可委委屈屈地帮人打工，把你的资产双手拱让给了你的老板。我们试想一下，有谁生下来上天就会送给他一大堆金钱的？问问李嘉诚吧。 我曾经问过我的一个朋友为什么不去打工？他的回答很惊人：“说句得罪点，出去打工简直就是愚蠢浪费青春！为什么你一直是打工仔？因为你安于现状！因为你没有勇气，你天生胆小怕事不敢另择它路！所以你是打工仔！因为你没有勇往直前，没有超越自我的精神！所以，你还是一个打工仔！你想过了改变你的生活，改变你穷困的命运，但是你没有做！因为你不敢做！你害怕输，你害怕输的一穷再穷！你最后不敢想，还是在打工，所以你还是打工仔！！！你努力了，你拼搏了，你抱着雄心大志。结果你没看到预想的成就！你放弃了！你只还是一个打工仔！！为什么你一直是打工仔？因为你随波逐流！近墨者黑，不思上进，分钱没得，死爱闹热，所以你一直是打工仔！因为你畏惧你父母，你听信你亲戚，你没有主张，你不敢一个人做决定。所以，你只不过还是一直是一个打工仔！你观念传统，只想打工赚点钱结婚生子，然后生病老死，走你父母一模一样的路，所以你一直是打工仔！你天生脆弱、脑筋迟钝只想做按班就部的工作，你想做无本的生意，你想坐在家里等天上掉陷饼，所以你一直是一个打工仔！你抱怨没有机遇，机遇来到你身边的时候你又抓不住！因为你不会抓！所以你还是一直是打工仔！因为你的贫穷，所以你自卑！你退缩了！你什么都不敢做！你只会给别人打工！所以你一直是打工仔！你没有特别技能，你只有使蛮力！你和你父母一样，恶性循环，所以，你一直永远的一个一直在打工的打工仔！ 　　很多人想把握机会，要做一件事情时，但往往给自己找了很多理由让自己一直处于矛盾之中，不断浪费时间，虚度时光! 1，我没口才。错！有没有人天生就会说话，台上的演讲大师也不是一下子就能出口成章，骂人的时候很擅长，抱怨的时候也很擅长，这也是口才，只是没有任何营养罢了，那是没有价值的口才；看别人争论的时候，自己满嘴评头论足，却不反省自己，倘若你做得好，你今天是否还说自己没口才[/U] 2，我没钱。错！不是没有钱，而是没有赚钱的脑袋，工作几年了没有钱么，有了，但是花掉了，花在没有回报的事情上面，吃喝玩乐，或存放贬值了，没有实现最大化，所以钱就这样入不敷出，这样月光光 这样被生活所需全部一一使用，这样周而复始，每月做个月光族，没有远虑，当一天和尚敲一天钟，得过且过。[/U] 3，我没能力。错！不给自己机会去锻炼，又有谁一出生就有跑的能力?跳的能力？一毕业就是社会精英?一创业就马上成功?当别人很努力的学习，很努力的积累，努力的找方法，而他每天就做了很少一点就觉得乏味，学了一些就觉得没意思，看了一些就不想看，跟自己跟别人说没兴趣学，然后半辈子过去，一事无成，然后牢骚上天不给机会。能力是努力修来的，不努力想有能力，天才都会成蠢材，但努力，再笨的人也能成精英。[/U] 4，我没时间。错！时间很多，但浪费的也很多，别人很充实，他在看电视，别人在努力学习时，他在游戏消遣虚度，总之时间就是觉得很多余，他过得越来越无聊，别人赚钱了羡慕别人，但不去学别人好好把握时间创造价值，整天不学无术。[/U] 5，我没心情。错！心情好的时候去游玩；心情不好的时候在家喝闷酒，心情好的时候去逛街，心情不好的时候玩游戏，心情好的时候去享受，心情不好的时候就睡大觉，好坏心情都一样，反正就是不做正事。[/U] 6， 我没兴趣。错！兴趣是什么，吃喝玩乐谁都有，没有成就哪里来的尽兴，出去旅游回来月光族，出去K歌 回头钱包空空，出去大量购物回来惨兮兮。打工有没有兴趣，挤公车有没有兴趣？上班签到下班打卡有没有兴趣？家里急需要一大笔钱的时候借钱有没有兴趣？要还钱没钱还有没有兴趣？卖老鼠药的人对老鼠药有没有兴趣……？[/U] 7，我考虑考虑。错！考虑做吧，有可能就成了！不做吧，好不甘心，整天上班也没有个头，还是做吧，明天开始，不过还是算了，再想想，这钱挣的也不容易，不不，就是打工挣钱也不容易，所以不能放弃机会，决定了，把握机会。 哎呀！天都黑了，明天再说吧！然后第二天又因为以上123456点，因为左思右想，继续循环，最终不能决定，犹犹豫豫，还是一无所获。[/U] 有句话是，可怜之人必有可恨之处！这一生中不是没有机遇，而是没有争取与把握，借口太多，理由太多......!争取之人必竭力争取，一分钱都没有也千方百计想办法，不争取之人给一百万也动不起来，发财不了，还有可能一败涂地，这就是行动上的欠缺，喜欢犹豫不决，喜欢拖延，喜欢半途而废，最后一辈子平庸，碌碌无为！还有的人，做事三分钟热度，一开始热情高涨，等会就继续懒散，这种人成功的帽子也不会在你的头上。看看为什么别人身价几个亿，你自己还在为钱奔波，不要羡慕别人命好，别人很困难的时候是怎么坚挺过来的，怎么克服困难，突破自己，改变命运的，你没看到罢了，活着就是要一身价值。